How to Be Fit - Exercises
Exercising with B3 Bands is easy, it is quick, and it is fun!
You will hear us say "Don't change your exercise, just add B3 Bands"
Most people will choose exercises they are already doing or are comfortable with.
As long as you are exercising 20 minutes a day with the B3 Bands you are going to see great results.
For each of the programs below, we will recommend an exercise program for you to follow.
You decide what works best for you.